Healthy Fish Sandwich with Asian Slaw
Fried fish move over! This Healthy Fish Sandwich with Asian Slaw will ignite your taste buds! Serious flavor and deliciousness!
Equipment
- baking dish 9x13 inch
Ingredients
Asian Slaw
- 3 cups shredded cabbage: red or green or both
- 1 cup shredded carrots
- 1/4 cup fresh cilantro chopped, optional
- 1/4 cup rice wine vinegar
- 3 tbsp honey
- 1 tbsp sesame oil
- 1 tbsp soy sauce
- 3 tbsp olive oil
- 1 tbsp freshly grated ginger
Fish
- 4 fillets fresh cod, sole or other white fish
- Blackened Fish Seasoning Magic Seasoning Blends
Spicy Mayonaise
- 1/2 cup mayonnaise
- 1 tbsp sriracha sauce
Round Bulkie Rolls or Kaiser Rolls
- 4 rolls Bulkie or Kaiser
Instructions
- Asian Slaw
- In a large bowl, combine the shredded cabbage, shredded carrots, and chopped cilantro. You can also buy the already packaged Asian Slaw or coleslaw mix.
- In a separate small bowl, whisk together the rice wine vinegar, honey, sesame oil, soy sauce, olive oil and freshly grated ginger.
- Pour the dressing over the cabbage mixture and toss until everything is well coated.
- Refrigerate while the fish is cooking.
Fish
- Preheat your oven to 400°F (200°C). Alternatively, preheat a grill to medium-high heat.
- Sprinkle both sides of the fish with Blackened Fish Seasoning and place in a 9x13 inch baking dish.
- Bake for approximately 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
- If grilling, lightly oil the grill grates and place the fish directly on the grill. Cook for about 4-5 minutes per side until the fish is opaque and flaky.
- Add buns to the grill and toast until lightly browned.
- Stir together mayonnaise and sriracha sauce and add a spoonful to the top and bottom of the bun.
- Cut fish pieces in half and place on the roll.
- Top with Asian slaw.
- Serve and enjoy!
