Healthy Fish Sandwich with Asian Slaw

Fried fish move over! This Healthy Fish Sandwich with Asian Slaw will ignite your taste buds! Serious flavor and deliciousness!

Welcome to Knife & Paddle, where we are about to embark on a culinary adventure with a non-fried fish sandwich accompanied by a zesty Asian slaw. This healthier twist on a classic sandwich brings together the freshness of fish and the vibrant flavors of Asian cuisine. In this blog post, we’ll guide you through the step-by-step process of creating this mouthwatering delight. It’s sure to satisfy your cravings for the perfect fish sandwich!

What ingredients are used in this Healthy Fish Sandwich?

• Asian Slaw: there are two ways to make the Asian slaw. You will need 2 cups of shredded cabbage (red, green or a combinations of both) and 1 cup of shredded carrots. However, you can easily find packages of Asian slaw or coleslaw at most grocery stores. We used the coleslaw mix. In addition, we added 1/4 cup of fresh cilantro to the mix, however, feel free to omit it if you don’t like the taste. The dressing for the slaw is a simple mixture of rice wine vinegar, honey, sesame oil, soy sauce, olive oil and freshly grated ginger. Pour over the slaw and refrigerate to let the flavors meld together.
• Fish: Obviously the main in the sandwich. Use your favorite white fish, like cod, sole, haddock or flounder. We used sole for our recipe but feel free to substitute it for your favorite.
• Spicy Mayonnaise: The addition of some spicy mayonnaise compliments the sweetness of the Asian slaw. It’s just a simple combination of mayonnaise and sriracha sauce. If you don’t like the spicy option, omit it altogether or add your favorite condiment instead.
• Rolls: We used a round, bulkie roll for this recipe. There’s no wrong roll to use, but a heartier one will soak up the juices and stay together better.

Healthy Fish Sandwich with Asian Slaw-Ingredients

Asian Slaw

• 3 cups shredded cabbage: red or green or both
• 1 cup shredded carrots
• 1/4 cup fresh cilantro (chopped, optional)
• 1/4 cup rice wine vinegar
• 3 tbsp honey
• 1 tbsp sesame oil
• 1 tbsp soy sauce
• 3 tbsp olive oil
• 1 tbsp freshly grated ginger

Fish

• 4 fillets fresh cod, sole or other white fish
• Blackened Fish Seasoning (Magic Seasoning Blends)

Spicy Mayonaise

• 1/2 cup mayonnaise
• 1 tbsp sriracha sauce

Round Bulky Rolls or Kaiser Rolls

• 4 rolls (Bulkie or Kaiser)

Healthy Fish Sandwich with Asian Slaw-Instructions

• Asian Slaw
• In a large bowl, combine the shredded cabbage, shredded carrots, and chopped cilantro. You can also buy the already packaged Asian slaw or coleslaw mix. 
• In a separate small bowl, whisk together the rice wine vinegar, honey, sesame oil, soy sauce, olive oil and freshly grated ginger.
• Pour the dressing over the cabbage mixture and toss until everything is well coated.
• Refrigerate while the fish is cooking to let the flavors meld together. 

Fish

• Preheat your oven to 400°F (200°C). Alternatively, preheat a grill to medium-high heat.
• Sprinkle both sides of the fish with Blackened Fish Seasoning and place in a 9×13 inch baking dish. 
• Bake for approximately 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
• If grilling, lightly oil the grill grates and place the fish directly on the grill. Cook for about 4-5 minutes per side until the fish is opaque and flaky.
• Add buns to the grill and toast until lightly browned. 
• Stir together mayonnaise and sriracha sauce and add a spoonful to the top and bottom of the bun.
• Cut fish pieces in half and place on the roll.
• Top with Asian slaw.
• Serve and enjoy!

You’ve got this! It’s your turn to ignite those taste buds!

With these easy step-by-step instructions for this Healthy Fish Sandwich with Asian slaw it’s time to roll up your sleeves and get started. Serve the sandwich with a side of sweet potato fries or a refreshing side salad for a complete meal. The combination of the tender fish, the zingy Asian slaw, and the wholesome bread will make each bite a delightful experience.

Remember, this recipe allows for personalization and experimentation. Feel free to adjust the ingredients to suit your taste preferences. The possibilities are endless, so experiment away! In addition, this fish sandwich offers a healthier alternative without compromising on taste. By baking or grilling the fish instead of frying it, you reduce the oil content while maintaining a light and flavorful meal. The zesty Asian slaw adds a refreshing twist and perfectly complements the fish. With its vibrant colors and tangy dressing, the slaw brings a delightful crunch and a burst of flavor to every bite.

So, next time you’re in the mood for a satisfying and nourishing meal, consider making this Healthy Fish Sandwich with Asian Slaw. It’s a simple yet impressive dish that will impress your taste buds and keep you feeling good. With its high-quality ingredients and straightforward preparation steps, this recipe is accessible to both novice and experienced home cooks alike. Give it a try and experience the joy of a flavorful, guilt-free fish sandwich that will leave you craving more. And remember…

Life’s too short to eat bad food!

Try these great sides to accompany this fish sandwich!

Broccoli Salad with Bacon and Raisins

Easy Red Roasted Potatoes

Green Beans with Shallot and Lemon

Easy Grilled Vegetables

Easy Summer Corn Caprese Salad

Tomato and Cucumber Salad