Healthy Maple Glazed Salmon

Healthy Maple Glazed Salmon is easy to make, delicious and nutritious. It will surely impress all your guests at the dinner table.

Are you looking for a simple, nutritious yet flavorful recipe that will impress your dinner guests? That’s why we love this Healthy Maple Glazed Salmon! This dish is easy to make, delicious, and packed with nutrients. Whether you’re a beginner cook or a seasoned chef, you can whip up this meal in no time with just a few ingredients. In this blog post, we’ll show you how to make this recipe step-by-step, and offer some cooking options to suit your taste. Whether you bake, broil, grill, or pan-sear your salmon, it’s sure to be a hit with your family and friends. So go ahead and give this easy recipe a try, and let us know how it turns out! 

Tips for the best Maple Glazed Salmon

To get the best results, use high-quality ingredients. Look for salmon that is fresh and has a firm texture. Choose a good quality maple syrup that is 100% pure, as it will give the salmon a sweet and earthy flavor. You can use light or dark soy sauce, whichever you prefer. And make sure your garlic is fresh! Fresh is always the best.

Healthy Maple Glazed Salmon-Ingredients

• 1 lb salmon
•  1/4 cup pure maple syrup
•  2 tbsp soy sauce
•  1 clove garlic (minced)
• 1/4 tsp salt
• 1/8 tsp fresh ground pepper
•  1 tbsp parsley chopped (to sprinkle on the top)

Instructions

• Preheat the grill to medium-high (450-500 degrees).
• In a mixing bowl, whisk together maple syrup, soy sauce, garlic, salt and pepper.
• Cut salmon into 4 equal-sized filets. Place filets into a baking dish, pour mixture over the top and coat evenly. Refrigerate for 30 minutes, flip fillets over halfway through. 
• Clean the grill grates and brush salmon with olive oil to prevent sticking. 
• Cook for 5-6 minutes on each side, or until a thermometer reaches an internal temperature of 125-130 degrees F. 
• Serve immediately. Sprinkle fresh parsley over the top.
• Enjoy!

Cooking Options for Healthy Maple Glazed Salmon

If you don’t want to grill the salmon, there are other cooking options available: 

• Baking: Preheat the oven to 400 degrees F. Bake the salmon for 12-15 minutes or until an internal temperature reaches 125-130 degrees F.
• Pan-searing: Heat a tablespoon of oil in a non-stick skillet over medium-high heat. Add the salmon fillets, skin-side up, and cook for 3-4 minutes per side, or until an internal temperature reaches 125-130 degrees F.  
• Broiling: Preheat the broiler and place the salmon on a broiler pan or on a baking sheet. Broil for 5-7 minutes or until an internal temperature reaches 125-130 degrees F.  

What to serve with Healthy Maple Glazed Salmon

Healthy Maple Glazed Salmon is versatile and pairs well with many different side dishes. Here are some ideas to get you started: 

Easy Red Roasted Potatoes

Brussels Sprouts with Bacon

Simple Grilled Asparagus

Easy Grilled Vegetables

Variations and Substitutions

This recipe is easy to customize to your taste. Here are some variations and substitutions you can try: 

• Brown sugar instead of maple syrup: If you don’t have maple syrup on hand, you can use brown sugar instead. The flavor will be slightly different, but still delicious. 
• Balsamic vinegar instead of soy sauce: For a tangy twist, use balsamic vinegar instead of soy sauce in the glaze. 
• Lemon juice and zest: Add some extra citrus flavor by squeezing a lemon over the salmon fillets before baking, or adding some lemon zest to the glaze. 
• Skinless salmon fillets: If you don’t like the skin on your salmon, you can use skinless fillets instead. Just be careful not to overcook them, as they can dry out more easily. 

Nutritional Benefits

Not only is maple glazed salmon delicious, but it’s also packed with nutrients that are good for your health. Salmon is a great source of omega-3 fatty acids, which are essential for brain health and may help reduce inflammation in the body. It’s also high in protein, which can help keep you feeling full and satisfied. Plus, the garlic in the glaze has antibacterial properties that can boost your immune system. 

For other healthy fish recipes try:

Simple Air Fryer Shrimp with Sriracha Lime Sauce

Tequila Lime Shrimp

Grilled Mahi-Mahi

Grilled Sesame Tuna with Soy Glaze