Baked Flounder with Tomatoes and Basil

This delicious Baked Flounder with Tomatoes and Basil is an easy-to-follow recipe. Perfect for a quick weeknight dinner or entertaining guests!

Whether you’re seeking a quick weeknight dinner or aiming to impress guests with minimal effort, this dish is sure to satisfy both your palate and your desire for simplicity in the kitchen. The combination of the fresh tomatoes and the aromatic essence of basil with tender baked flounder is sure to please. Today, we’ll guide you through the process of making Baked Flounder with Tomatoes and Basil with a focus on understanding the ingredients and detailed, step-by-step instructions.

Why you will love this Baked Flounder with Tomatoes and Basil

• Takes only 30 minutes to make!
• Light and healthy meal!
• Great for a hot summer day!
• Bright and flavorful!

Understanding the Ingredients for Baked Flounder with Tomatoes and Basil

To make the best baked flounder, using fresh, high-quality ingredients is essential. Here are the ingredients you’ll need:

• Fresh Flounder: Known for its delicate texture and mild flavor, flounder cooks quickly, making it perfect for baking. Feel free to substitute sole, cod or haddock.
• Fresh tomatoes (preferably grape or cherry tomatoes): adds color and a nice sweet, tangy, flavor.
• Garlic: Adds a savory depth to the dish, enhancing the overall flavor profile.
• Olive Oil: Olive oil helps to keep the flounder moist and flavorful.
• Fresh Lemon Juice: Provides a touch of brightness and acidity.
• Fresh Basil: Fragrant basil leaves add a hint of peppery sweetness.
• Salt and Pepper: Seasonings that bring out the natural flavors of the dish.

Baked Flounder with Tomatoes and Basil-Ingredients

• 2 lbs Fresh Flounder Fillets
• 2 pints tomatoes (grape or cherry)
• 6 cloves garlic (minced)
• 3 tbsp olive oil
• 1 tbsp fresh lemon juice
• 4 tbsp fresh basil (thinly cut)
• 1 tsp salt
• 1/2 tsp ground pepper

Step-by-Step-Instructions

• Preheat oven to 425 degrees ℉.
• Wash tomatoes and cut in half or quarters depending on size.
• In a mixing bowl, add tomatoes, garlic, basil, olive oil, lemon juice, salt and pepper and mix thoroughly.
• Place tomato mixture evenly into bake dish and bake for 5 minutes.
• Season flounder with salt and pepper and place over the tomato mixture.
• Bake for an additional 15 minutes or until opaque and flakes easily.
• Remove from oven and serve immediately.
• Enjoy!

Customizations and Variations

Don’t hesitate to experiment with different styles of tomatoes and herbs or additional ingredients like capers or olives to suit your taste preferences.

Pairings and Presentation

• Serve the baked flounder with a side of your choice, such as a crisp green salad, steamed vegetables, or roasted potatoes.
• Garnish with extra fresh basil leaves and lemon wedges for a vibrant presentation.
• Drizzle with balsamic glaze or a squeeze of lemon juice just before serving for an extra burst of flavor.

Healthy, Delicious and Nutritious!

Baked Flounder with Tomatoes and Basil is a dish that celebrates simplicity and freshness. With minimal preparation and a short baking time, you can create a restaurant-quality meal in the comfort of your own kitchen. So grab your ingredients and bake up this healthy, delicious and nutritious meal for your family today. Feel free to share your experience in the comments below! For additional seafood recipes and culinary inspiration, browse our blog archives. Happy cooking! And remember…

Life’s too short to eat bad food!

For other delicious and nutritious fish recipes try:

Grilled Sesame Tuna with Soy Glaze

Healthy Fish Sandwich with Asian Slaw

Healthy Maple Glazed Salmon

Seared Scallops with Mango Salsa

Simple Grilled Salmon

Tequila Lime Shrimp